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If Not Now, When?

11/2/2015

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I have been pondering that question. If not now, when? It has been used often, in many writings by many authors. It is a good question.
 
There is only NOW—and then the next NOW—So many spiritual teachers speak of that fact. Over and over again I hear, “be in the now”—that is all there is.
 
I do believe it—and I know it to be true. I can’t go back and change my past-it is what it is—good, bad—all of it. I can certainly learn from it by not making the same mistakes over again. I can cherish the wonderful memories with family and friends. But I can not create a better past. I cannot create an awesome future either. I can only be here now—in every moment—creating step by step.
 
I can, however, look deeply inside myself—my core, my essence—and in that delving see that I am divinely created. I radiate that divine light in all that I am. I can own that and know it to be true. Once I claim my true heritage, my higher consciousness, my soul—I am in the moment—generating my being, moment and moment.
 
So it is now—and in the now I can be the best I can be because I am trusting I will be led—guided—always.
 
So I choose to live inside of my spiritual consciousness, in this moment and from each moment after this one. I choose to stand for others being their higher consciousness and living their core values—daily—each second—each moment-totally connected to their heart.I choose to stand for all women having a voice that speaks their truth without fear of persecution—or punishment. I choose to stand for children being educated and free of fear for their lives.
and so much more—because I know I can right now.

​What do you choose to stand for now? Let me know in the comments below.
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Sitting in the Silence

7/16/2015

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Here is an example of what comes after I sit in the silence. Deep practice brings forth Divine support and loving information. I scribe after each meditation because I know “pearls of purpose” will come forth.

“Dear One,
You are stepping into the greatness you were born to share. How delightful!

KNOW THIS

You are never alone--your energy is a reflection of the Divine. We, your guides and angels, walk with you always.

Your gifts of understanding are ready to speak--we will speak through you--every breath you take is filled with our love for you and all.

More people like you will gravitate to your field--a collective consciousness is emerging with great force.

This energy moves through time at an amazing rate--far beyond anything you could imagine.

All we ask is that you surrender any need to know or control--drop into the deepest core of your soul and trust.

Quiet your mind--stay in your heart-- being--breathing in love, breathing out fear-you know your heart.

Ask every moment-guidance is present within you and the others who choose to join you.

Your team has begun to come forth--embrace their knowledge and willingness and continue to create moment to moment--using your voice for loving change.”
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Mind Chatter

7/3/2015

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Imagine a life without the chatter of the mind! There would be no voice in the head--that voice that says “you are not good enough”, you won’t ever get it right”, “you need to be afraid”, “people don’t like you unless you do what they say”--the list goes on and on. I have a sense that as you are reading this, you are relating.

We all have mind chatter! Our mind thinks it is protecting us. It is keeping us safe, keeping us contained in our comfort zones, keeping us from growing. It is kind of like an over-protective Mother.

So how does one embrace that chatter and understand it for what it is?

It is not the same thing as the “still, small voice within us”. That voice comes from our heart consciousness, our Divine connection, our intuition.

What I am proposing is that embracing that heart voice will quiet the mind chatter. The heart voice is coming from such clarity and truth, such love and compassion--there is no space for doubt or fear. That heart voice dwells within each of us--24/7! Imagine that--an inner resource that is available at all times, under all circumstances.

The only requirement is that one is listening closely enough to hear the message.

The starting point is getting quiet, breathing into the silence and simply sitting with that breath. We all need to breathe! That is a given.

The important piece is to be willing to sit with the breath. It is yours, it is mine, it's life!

I invite you to sit with your breath and listen--the mind chatter will be first to show up--listen and let it go--breathe, and there it is, but each time you listen and let it go, the quickness in which it shows up will lessen. You will become one with your breath. You will be enthralled with how it just comes and goes. You will begin to appreciate it’s simplicity and regularity. It sustains you.

 What I just described is a practice, but so worth the reward!

My book, UNLOCK YOUR HEART: GOAL SETTING FROM THE INSIDE OUT provides an incredible tool for being free of mind chatter and finding joy in the stillness.



~ Jane Ellen Davis, UnlockYourHeart.com
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    About the author

    Jane Ellen Davis has been in the personal growth arena for more than 35 years. As a spiritual mentor and educator she offers private sessions and workshops focusing on self-discovery and life balance education.

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