Unlock Your Heart

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Blog​

Sitting in the Silence

7/16/2015

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Here is an example of what comes after I sit in the silence. Deep practice brings forth Divine support and loving information. I scribe after each meditation because I know “pearls of purpose” will come forth.

“Dear One,
You are stepping into the greatness you were born to share. How delightful!

KNOW THIS

You are never alone--your energy is a reflection of the Divine. We, your guides and angels, walk with you always.

Your gifts of understanding are ready to speak--we will speak through you--every breath you take is filled with our love for you and all.

More people like you will gravitate to your field--a collective consciousness is emerging with great force.

This energy moves through time at an amazing rate--far beyond anything you could imagine.

All we ask is that you surrender any need to know or control--drop into the deepest core of your soul and trust.

Quiet your mind--stay in your heart-- being--breathing in love, breathing out fear-you know your heart.

Ask every moment-guidance is present within you and the others who choose to join you.

Your team has begun to come forth--embrace their knowledge and willingness and continue to create moment to moment--using your voice for loving change.”
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A gift to you

7/10/2015

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In celebration of our newly updated book "Unlock Your Heart: Goal Setting from the Inside Out" we're offering some free desktop wallpapers. We have two sizes - big and HUGE - and each features colorfully vibrant original artwork of Jane Ellen Davis, Author, Mentor and Artist. To download any of the wallpapers simply click on the link for the size you want, save it to your desktop and then set it as your desktop wallpaper in the way you usually do. Enjoy and feel free to share with friends!
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Sea of Saris  1600x1200 | 2880x1800
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Unlock Your Heart Book  1600x1200 | 2880x1800
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Workshop Retreats Headed to San Diego in September!

7/10/2015

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Thank you everyone for your enthusiasm and support for the newly revised book and the companion retreat!  As an update during the promotion of this retreat it has become clear San Diego is the strongest platform for the Unlock your Heart companion retreat at this time. So as smart women :) we reimagined the most supportive next steps and have presently cancelled the retreat in Santa Fe. If you would like to join us in San Diego we would love to see you!! Get all the details at our Retreats page.
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Mind Chatter

7/3/2015

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Imagine a life without the chatter of the mind! There would be no voice in the head--that voice that says “you are not good enough”, you won’t ever get it right”, “you need to be afraid”, “people don’t like you unless you do what they say”--the list goes on and on. I have a sense that as you are reading this, you are relating.

We all have mind chatter! Our mind thinks it is protecting us. It is keeping us safe, keeping us contained in our comfort zones, keeping us from growing. It is kind of like an over-protective Mother.

So how does one embrace that chatter and understand it for what it is?

It is not the same thing as the “still, small voice within us”. That voice comes from our heart consciousness, our Divine connection, our intuition.

What I am proposing is that embracing that heart voice will quiet the mind chatter. The heart voice is coming from such clarity and truth, such love and compassion--there is no space for doubt or fear. That heart voice dwells within each of us--24/7! Imagine that--an inner resource that is available at all times, under all circumstances.

The only requirement is that one is listening closely enough to hear the message.

The starting point is getting quiet, breathing into the silence and simply sitting with that breath. We all need to breathe! That is a given.

The important piece is to be willing to sit with the breath. It is yours, it is mine, it's life!

I invite you to sit with your breath and listen--the mind chatter will be first to show up--listen and let it go--breathe, and there it is, but each time you listen and let it go, the quickness in which it shows up will lessen. You will become one with your breath. You will be enthralled with how it just comes and goes. You will begin to appreciate it’s simplicity and regularity. It sustains you.

 What I just described is a practice, but so worth the reward!

My book, UNLOCK YOUR HEART: GOAL SETTING FROM THE INSIDE OUT provides an incredible tool for being free of mind chatter and finding joy in the stillness.



~ Jane Ellen Davis, UnlockYourHeart.com
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    About the author

    Jane Ellen Davis has been in the personal growth arena for more than 35 years. As a spiritual mentor and educator she offers private sessions and workshops focusing on self-discovery and life balance education.

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