Unlock Your Heart: Goal Setting from the Inside Out
Be who your are - Do what you love - Have what you want
In a series of eight sessions, I guide you to discover your personal values, release limiting beliefs, and create scenarios describing who you are at your best. These scenarios then become the script that defines your goals as powerful intentions, allowing possibilities far beyond the ordinary. Your life takes on a new meaning, you begin to appear more authentic in your world, people respond to you in a positive way, and you create amazing results.
In a series of eight sessions, I guide you to discover your personal values, release limiting beliefs, and create scenarios describing who you are at your best. These scenarios then become the script that defines your goals as powerful intentions, allowing possibilities far beyond the ordinary. Your life takes on a new meaning, you begin to appear more authentic in your world, people respond to you in a positive way, and you create amazing results.
You can learn one of the most Important secrets of successful living—how to set goals that reflect not just what you do, but WHO YOU ARE. "Unlock Your Heart: Goal Setting From The Inside Out" is a guidebook that can help you to transform your life! I invite you to discover who you are at your best.
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Release limiting beliefs that keep you stuck in old patterns
Let go of resentments that are taking away your positive energy. Right now, is there someone or something you are resenting? A person or a situation that has hurt you or stopped you from achieving a goal perhaps? Think how freeing it would be to release that resentment and move on in your life! Discover your personal gifts and talents and begin manifesting those gifts daily.
Create a life rich in passion and purpose.
Communicate with compassion: people will listen to you and value what you have to say. Pause for a moment and imagine what it would feel like to have someone actually listen to you—to hear what you have to say—without interrupting you, without judging you or making you wrong! Imagine how powerful you would feel. Think of what you could accomplish!
Start Now
If you are longing for inner peace and a sense of authenticity, give yourself the gift of this guidebook! Then spend time experiencing the process and delight in the journey. Enjoy living a life you love.
Let go of resentments that are taking away your positive energy. Right now, is there someone or something you are resenting? A person or a situation that has hurt you or stopped you from achieving a goal perhaps? Think how freeing it would be to release that resentment and move on in your life! Discover your personal gifts and talents and begin manifesting those gifts daily.
Create a life rich in passion and purpose.
Communicate with compassion: people will listen to you and value what you have to say. Pause for a moment and imagine what it would feel like to have someone actually listen to you—to hear what you have to say—without interrupting you, without judging you or making you wrong! Imagine how powerful you would feel. Think of what you could accomplish!
Start Now
If you are longing for inner peace and a sense of authenticity, give yourself the gift of this guidebook! Then spend time experiencing the process and delight in the journey. Enjoy living a life you love.
"This dynamite little book has helped me see and change in so many ways I can't believe it. The workbook guides you step-by-step and the website provides a supportive online community to change and grow. It's fantastic." ~ Heather Robertson
In a book club? Why not read a book that will change your lives?
I am available to facilitate sessions for groups of people who buy the book to complete together. Find community, support each other, create accountability and have fun deepening your life's purpose. I offer sessions that guide you through each chapter and offer guidance, examples and feedback to make your time even more powerful, effective and fun! I work by phone and will soon be offering online group meetings via Google Hangouts. Please contact me for further information about getting started with your group.
From the author"Unlock Your Heart: Goal Setting from the Inside Out is designed to guide clients - businesses as well as individuals - through an inner journey to discover their natural gifts and talents. The process gives readers a fresh outlook on the way they think about themselves and their abilities. They are guided through exercises that allow them to approach goal setting from a new focus. Instead of goal-setting in which one forces the goal into fruition by doing something, the goal transpires based upon who they are being. They are led to discover their core values, create a purpose for incorporating those values into their lives, and as a result, their goals become very clear. I see this workbook as a guide for anyone with a strong desire to make choices that bring about life-changing results." ~ Jane Ellen Davis
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Read an excerpt:"Training ourselves to listen to internal longing takes practice. Most of us were not taught to pay attention to our deepest desire—the pearl within. Once we begin truly listening, we can experience what is being expressed within. Passionate self-expression propels us into creative action.” page 97. Available on:
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"In Janie's Unlock Your Heart Retreat rediscovered essential truths I’d hidden from myself. By the end of the session I identified what is really important and life altering for me. Thank you!" ~ Retreat Participant, La Jolla, California
Workbook Mentoring
Make the most of the book Unlock Your Heart with guidance by Janie
I am also available to take you through each session in my book Unlock Your Heart personally in a one-to-one session. This package includes seven sessions corresponding to the seven sessions in the book. Working together, I can help you to sit in deep awareness and create from that depth.
I am also available to take you through each session in my book Unlock Your Heart personally in a one-to-one session. This package includes seven sessions corresponding to the seven sessions in the book. Working together, I can help you to sit in deep awareness and create from that depth.
The benefits of workbook mentoring
There is much deep work and processing within the book sessions. Each session has exercises and meditations to support you. Having me as a personal guide and "coach" makes the process much more effective and easier to navigate. I provide personal meditations with each session and questions that come up for you and managed immediately. Your outcome will be filled with clarity and grace.
My 7 session package costs $710 and includes the Unlock Your Heart workbook. The sessions are scheduled over seven weeks (one per week) and if you find that more time is required, additional sessions can be added for $125 per hour. I offer sessions facilitated by phone, FaceTime and in person in a private, tranquil garden or fireplace setting.
There is much deep work and processing within the book sessions. Each session has exercises and meditations to support you. Having me as a personal guide and "coach" makes the process much more effective and easier to navigate. I provide personal meditations with each session and questions that come up for you and managed immediately. Your outcome will be filled with clarity and grace.
My 7 session package costs $710 and includes the Unlock Your Heart workbook. The sessions are scheduled over seven weeks (one per week) and if you find that more time is required, additional sessions can be added for $125 per hour. I offer sessions facilitated by phone, FaceTime and in person in a private, tranquil garden or fireplace setting.
"This retreat was perfectly timed. I came ready to get going and the process allowed me to get the clarity I have been struggling to find."
"If you're looking for clarity of purpose and direction in your life, this workshop will provide you with the tools to find it."
"We often say we speak from our heart. This retreat gently guides our heart to speak to us. We opened our minds to hear our inner voice (heart) guide us toward being our authentic selves. Thank You" ~ San Diego workshop participant