Thank you everyone for your enthusiasm and support for the newly revised book and the companion retreat! As an update during the promotion of this retreat it has become clear San Diego is the strongest platform for the Unlock your Heart companion retreat at this time. So as smart women :) we reimagined the most supportive next steps and have presently cancelled the retreat in Santa Fe. If you would like to join us in San Diego we would love to see you!! Get all the details at our Retreats page.
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Imagine a life without the chatter of the mind! There would be no voice in the head--that voice that says “you are not good enough”, you won’t ever get it right”, “you need to be afraid”, “people don’t like you unless you do what they say”--the list goes on and on. I have a sense that as you are reading this, you are relating.
We all have mind chatter! Our mind thinks it is protecting us. It is keeping us safe, keeping us contained in our comfort zones, keeping us from growing. It is kind of like an over-protective Mother. So how does one embrace that chatter and understand it for what it is? It is not the same thing as the “still, small voice within us”. That voice comes from our heart consciousness, our Divine connection, our intuition. What I am proposing is that embracing that heart voice will quiet the mind chatter. The heart voice is coming from such clarity and truth, such love and compassion--there is no space for doubt or fear. That heart voice dwells within each of us--24/7! Imagine that--an inner resource that is available at all times, under all circumstances. The only requirement is that one is listening closely enough to hear the message. The starting point is getting quiet, breathing into the silence and simply sitting with that breath. We all need to breathe! That is a given. The important piece is to be willing to sit with the breath. It is yours, it is mine, it's life! I invite you to sit with your breath and listen--the mind chatter will be first to show up--listen and let it go--breathe, and there it is, but each time you listen and let it go, the quickness in which it shows up will lessen. You will become one with your breath. You will be enthralled with how it just comes and goes. You will begin to appreciate it’s simplicity and regularity. It sustains you. What I just described is a practice, but so worth the reward! My book, UNLOCK YOUR HEART: GOAL SETTING FROM THE INSIDE OUT provides an incredible tool for being free of mind chatter and finding joy in the stillness. ~ Jane Ellen Davis, UnlockYourHeart.com An Inside-Out Job: Q+A with Heather Robertson and Jane Ellen Davis. "Later this month (July 22-24) Evolving columnist Heather Robertson and her friend, spiritual mentor and artists Jane Ellen Davis will be hosting a retreat at the Ojo Caliente Mineral Springs Resort + Spa. Based on Davis' updated version of her book Unlock Your Heart: Goal-Setting from the Inside Out, the three-day sleepover will consist of guided exercises from Davis and Robertson, along with ample doses of yoga, meditation and massage. Recently, Evolving sat down with these two proponents of heart consciousness to talk about the heart, mentoring, setting goals from the inside-out, and finding joy and strength in one's core values - among other goodies". Read the full article online. Attention business owners, leaders, entrepreneurs and those who are seeking spiritual growth.
Why should you buy a book about goal setting from the inside out? Learning to set goals from the inside out means trusting in your heart’s knowing. It means getting in touch with what you deeply value and setting goals based upon those values. Once you gain clarity on what it is you truly want to create in your business, in your personal relationships, and in the manner in which you communicate, your ability to show up with integrity and clear intension will improve greatly. Getting to the heart of what makes you achieve your best allows you to begin setting your goals as pure intentions. It raises you out of fear and concern about the success of your business or your ability to lead. When you have a deep understanding of your core values and you can begin to be those values in your business, you will notice a huge shift in how you are seen and heard by others. People will listen and value what you have to say. They will embrace your concepts and ideas with enthusiasm. Because of your clarity of purpose you will manage your time more efficiently. Being who you are as your values changes the way you are viewed in the world. UNLOCK YOUR HEART: GOAL SETTING FROM THE INSIDE OUT is just the workbook you have been looking for. The 8 sessions are designed to guide you to discover your core values and begin manifesting from those deeply meaningful intentions. The exercises presented are easy, and yet they take you to your heart’s knowing--helping you to get out of the usual “mind Chatter”that exists. If you are willing to dive in and do the exercises you will see incredible results! I'm very excited to announce that the newly updated version of "Unlock Your Heart: Goal Setting from the Inside Out" is now available on Amazon.com! This completely over-hauled update includes fresh material, new insights and revised techniques from my expanded work with participants over the past few years. Learn more at my Book page or purchase the book online. |
About the authorJane Ellen Davis has been in the personal growth arena for more than 35 years. As a spiritual mentor and educator she offers private sessions and workshops focusing on self-discovery and life balance education.
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